Easing Knee Pain

Whether you're grappling with persistent arthritis or recovering from a recent injury, finding relief for knee pain is paramount. Lifestyle adjustments and professional care from our chiropractor at Johnson Chiropractic Center in Fayetteville can significantly contribute to improving your well-being. Explore a range of strategies to effectively manage and alleviate knee pain.

Physical Activity

Incorporating regular exercise into your routine can fortify leg muscles, positively impacting knee health. Activities such as yoga, swimming, cycling, walking, and tai chi offer diverse options for staying active. Cultivate an active lifestyle by integrating these physical activities into your daily life.

Change Your Diet

For those dealing with excess weight, adopting a balanced and nutritious diet becomes essential. Weight loss can alleviate joint stress and reduce inflammation. Embrace a diet low in animal fat and meat while rich in fiber, vegetables, and fruits. Gradual changes, such as incorporating more vegetables into meals or committing to a daily healthy snack, can foster a sustainable approach to eating.

Use RICE

The RICE method (rest, ice, compression, and elevation) serves as a practical approach for managing knee pain triggered by arthritis flares or minor injuries. By resting the knees, applying ice to reduce swelling, utilizing a compressive bandage, and elevating the knee, this technique accelerates healing and provides relief.

Try a Walking Aid

While the notion of using a walking aid may initially seem discomforting, it can significantly reduce stress on the knee. View it as a proactive step toward enhancing your overall health. Walking aids, such as canes or crutches, promote better mobility and pain reduction. Additionally, braces and knee splints contribute to increased stability.

Seek Advice From a Chiropractor

In cases of severe pain, the inability to bear weight on the knee, or signs of locking, clicking, or buckling, seeking immediate help is imperative. Our chiropractor can pinpoint the source of your knee pain and devise a personalized treatment plan tailored to your needs.

Contact a Chiropractor Near You

Navigating the next steps can be challenging, but our chiropractor at Johnson Chiropractic Center in Fayetteville is here to assist you. Reach out to our team at (479) 935-3021 for more information or to schedule an appointment. Taking proactive steps toward managing knee pain can pave the way to improved mobility and overall well-being.